The benefits of baby massage

Baby massage is a wonderful way to strengthen the bond between you and your baby while supporting baby’s overall well-being. Gentle, rhythmic strokes help your baby feel safe and comforted, promoting relaxation, better sleep, and easing common issues like colic, wind, and constipation. The power of touch enhances emotional and physical development, helping little ones grow in a calm and nurturing environment.

Attending a baby massage class provides not only valuable techniques but also a sense of community. The early weeks and months of parenthood can be overwhelming, and feelings of anxiety, isolation, and exhaustion are common. Connecting with other parents in a relaxed setting can ease feelings of isolation and provide reassurance during the early months of parenthood. Baby massage classes are a simple yet powerful way to nurture both baby and parent.

For mums, particularly those experiencing postnatal depression, baby massage can offer emotional support and relief. The act of massage stimulates the release of oxytocin, the “love hormone,” which reduces stress and promotes a sense of connection. It also helps mums feel more confident in learning to read baby’s cues and respond to their needs, strengthening the bond between mum and baby.

The benefits of sensory story time

Sensory storytelling is wonderful for babies and toddlers because it combines language, play, and sensory exploration, helping them learn and connect with the world in a fun, engaging way. Here’s why it’s so beneficial:

Boosts Language and Communication Skills

Hearing stories introduces babies and toddlers to rhythm, tone, and new words. When you add sensory elements like textures, sounds, or smells they make stronger connections between words and real-world experiences. For example, saying “soft” while touching a fluffy teddy helps them feel what that word means.

Supports Early Brain Development

Sensory play activates multiple areas of the brain at once. Combining storytelling with touch, sound, and sight builds neural pathways that support future learning, memory, and problem-solving skills.

Encourages Bonding and Emotional Connection

Sharing a story together helps babies and toddlers feel safe, loved, and connected. Gentle voices, eye contact, and interactive moments (like peek-a-boo or tickles) all strengthen the emotional bond between child and caregiver.

Sparks Imagination and Curiosity

Sensory storytelling brings stories to life - a rustling leaf or a splash of water helps children visualise and explore the world beyond the pages. It encourages creativity and a love for stories from an early age.

Develops Focus and Listening Skills

Short, interactive sensory stories help little ones practise attention and listening in a playful way. They learn to follow sounds, look at pictures, and anticipate what happens next - all early foundations for literacy.

Builds Fine and Gross Motor Skills

Reaching for things and exploring textures helps strengthen coordination and fine motor control, while bigger actions like dancing or clapping along build gross motor skills.

Supports Emotional Regulation

Many sensory elements like soft fabrics, gentle music or calming scents, can help children relax and self-regulate. Storytime can become a soothing, mindful part of their day.

Courses and Classes

  • Baby Massage Course

    5 Sessions of 1 hour classes.

    The next course starts: 14th January 2026

    Wednesdays at 10.30am at Baby Bonding With Sarah, Brackendale, Winchmore Hill, N21.

    £70 for the course of 5 sessions - includes:

    A bottle of organic, cold pressed, sunflower oil

    Handouts with all the strokes practised

    Time to chat with the group with tea and cake.

  • Baby Massage Drop-In Class

    For parents and babies that have completed the 5 week course.

    £14 a class or £60 for a block booking of 5 classes.

    Wednesdays at 1.30pm at Baby Bonding With Sarah, Brackendale, Winchmore Hill, N21 3DG

  • Giggly Goose's Sensory Story Time - Christmas Special

    Join me for a magical Stick-Man Christmas Special!

    Wednesday 10th December at 10.30am - £14

    At Baby Bonding With Sarah, Brackendale, Winchmore Hill, N21

    This festive Giggly Goose Sensory Story Time special brings Julia Donaldson’s Stick Man to life with puppets, playful story telling, sparkle and jingles!

    Perfect for babies from 6 to 18 months.

  • Coming Soon - Giggly Goose’s Sensory Story Time

    A story-based, sensory class for babies aged 6 to 18 months.

    Each week we will bring a favourite children’s book to life with expression, sensory play, texture and movement. Little ones are encouraged to explore at their own pace - discovering soft fabrics, puppets and playful props.

    As an experienced early years practitioner, I have designed each class to be calm and nurturing, supporting your baby’s early development, language and curiosity while strengthening your special bond.

  • Baby Massage Gift Certificate

    A wonderful gift for a mum-to-be or a new parent. Our Baby Massage Gift Certificates are a thoughtful way to support a new mum. Ideal for baby showers or new arrivals.

  • Baby Massage Private Course

    Bespoke courses and one off sessions, for individuals or small private groups. At your home or at Baby Bonding With Sarah, Brackendale, Winchmore Hill, N21